Under 18 Monthly Performance Coaching Prescription (14 -18 years old)
This item is designed for youths & juniors (14-18 years old). By purchasing 1 item you will receive One calendar month of under 18 training plans. So how does it work? Initially you contact me via the contact page and I will forward to you a Rider Information questionnaire and Lifestyle Audit, Parental Consent Form along with details of a sub-maximal threshold exercise for your child to perform (turbo or rollers) and record. Particular attention is paid to curricular and ex-curricular sporting activities - any training package has to take into account the additional sports and activities involved. School/College Exams along with revision packages are also taken into consideration, with training sessions modified to take these times of additional study time etc. built into the plans. There is a continual interaction between Coach, Rider and Support Team (Mum & Dad). Once I have received the completed forms and session results I can assess your training zones and provide an Annual plan based on agreed SMARTER goals as indicated in the Rider Information questionnaire. After assessment, the Annual plan and 1st week of prescriptive training will be emailed to you. You complete that week, record your efforts, provide feedback on the weekly plan and email back to me on the Sunday. I will review and then after any retune required, forward by email your 2nd weekly training plan, and so we continue. Once you have completed the month you will need to purchase the next months package. You may purchase monthly blocks in advance if preferred. Alternatively contact me via the contact form and arrangements can be made via standing order etc. During each coaching period you also have unlimited email and telephone contact with the coach. Face to face meetings can also be arranged as required. Minimum starting age is 14 training is based on rider ability, development etc. and not generic.