Adult (over 23) Monthly Performance Coaching Prescription
By purchasing 1 item you will receive One calendar month of Adult training plans. So how does it work? Initially you contact me via the contact page and I will forward to you a Rider Information questionnaire and Lifestyle Audit, along with details of a sub-maximal threshold test for you to perform and record. Once I have received the completed forms and test results I can assess your training zones and provide an Annual plan based on agreed SMARTER goals as indicated in the Rider Information questionnaire. After your first payment, the Annual plan and 1st week of prescriptive training will be emailed to you. You complete that week, record your efforts, provide feedback on the weekly plan and email back to me on the Sunday. I will review and then after any retune required, forward by email your 2nd weekly training plan, and so we continue. Once you have completed the month you will need to purchase the next months package. You may purchase monthly blocks in advance if preferred. Alternatively contact me via the contact form and arrangements can be made via standing order etc. During each coaching period you also have unlimited email and telephone contact with the coach. Face to face meetings can also be arranged as required. All plans are based on the individual and are not generic.