Under 23s Monthly Performance Coaching Prescription (18-23 years old)
This item is designed for young adults that wish to progress from the under 18 coaching prescription or are new to coaching and are 18-23 years old. Designed specifically to fit in with the busy period of life when getting your first full time job or even further education such as college or university. The plan will be designed to take into account the added constraints and time management required at this time of life. The cost is also at a reduced rate compared to the standard Senior Monthly Prescriptive fee. By purchasing 1 item you will One calendar month of under 23 training plans. So how does it work? Initially you contact me via the contact page and I will forward to you a Rider Information questionnaire and Lifestyle Audit, along with details of a sub-maximal threshold test for you to perform (turbo or rollers) and record. Once I have received the completed forms and test results I can assess your training zones and provide an Annual plan based on agreed SMARTER goals as indicated in the Rider Information questionnaire. After your first payment, the Annual plan and 1st week of prescriptive training will be emailed to you. You complete that week, record your efforts, provide feedback on the weekly plan and email back to me on the Sunday. I will review and then after any retune required, forward by email your 2nd weekly training plan, and so we continue. Once you have completed the month you will need to purchase the next months package. You may purchase monthly blocks in advance if preferred. Alternatively contact me via the contact form and arrangements can be made via standing order etc. During each coaching period you also have unlimited email and telephone contact with the coach. Face to face meetings can also be arranged as required. All plans are based on the individual and are not generic.