Under 23s Monthly Performance Coaching Prescription (18-23 years old)
‘contact me’ for Rider Information, Lifestyle Audit & Rider Test documents. College/University, work etc. - all training modified to fit. Training zones (HRM/Power) & Annual Plan. Agreed Target & Progressive Goals. Weekly email from rider (ride files, availability & completed Weekly Plan) with a new Weekly Plan, feedback & strategy in return. Unlimited access: email, messenger, mobile & face-to-face. Power data analytics. All training is RIDER SPECIFIC - no generic plans.